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Sleep: Redefine Your Rest, for Success in Work, Sport and Life, by Nick Littlehales
Download PDF Sleep: Redefine Your Rest, for Success in Work, Sport and Life, by Nick Littlehales
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'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
- Sales Rank: #341866 in Books
- Published on: 2016-12-27
- Released on: 2016-12-27
- Format: International Edition
- Original language: English
- Dimensions: 6.97" h x .52" w x 5.05" l, .84 pounds
- Binding: Paperback
- 208 pages
Review
This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect -- Philip Burt, lead physiotherapist, British Cycling Nick has revolutionised my recovery process through practical, tailored professional advice Helen Wyman, European Cyclocross champion
About the Author
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com
Most helpful customer reviews
3 of 3 people found the following review helpful.
After so many years of bad sleeping, it's changed everything
By Nick Bolton
I think this book might have changed my life. I've been such a bad sleeper for so many years I just handled it - waking in the night and being awake for hours affected everything else so much - sport, work, partner etc. I'd have 1 or 2 good sleeps a year! So while reading this I decided I was going to 'hack' my sleep.
Some of the points. Sleep is broken up in to 90 minute lots, and waking up at the same time is important - I've always been an early riser so 5am works for me. So for the first week I was going to sleep at 12:30, getting up at 5am, 4.5 hours of sleep a night and then a 30 minute power nap around lunch. When you only get 4.5 hours of sleep a night, you definitely sleep through. Suddenly I had lots of extra hours in the day...
Then after a week I started moving back my sleep time back 90 minutes, then a bit more but still kept the same waking time. Been sleeping like a baby for a whole week - unheard of!
There's lots of other pointers/tips and advice to heed to help make it all work. So get this book - it's a great investment. Once you start sleeping properly, life starts to be normal again.
0 of 0 people found the following review helpful.
Five Stars
By Jonathan
He is the real deal. Tried the methods in the book and got quick result. Thanks so much
1 of 2 people found the following review helpful.
A snooze of a book
By Phil Gaskell
Some interesting ideas but repetitive, name dropping, badly structured and boring enough to make you nod offf while reading.
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