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Originally copyrighted in 1994, this 2011 reprint is a step by step how-to with complete photographic support for every detail of the art of working wood into riflestocks. Comprehensive coverage of the techniques are illustrated to gain skill and/or understanding of the professional gun maker's craft. An unparalleled achievement, destined to become the bible for students, professionals or those who appreciate custom rifles.

Table of Contents

Book I - Introduction to Inletting the Semi-inletted Stock

Section 1 - Inletting the Barreled Action
Section 2 - Inletting the Barreled Action Semi-inlet
Book II - Finish Shaping the Stock
Introduction to Finish Shaping
Section 1 - Fitting the stock to the individual shooter
Section 2 - Introduction to the tools used in shaping
Section 3 - Shaping begins - profiling the buttstock
Section 4 - Shaping the sides of the buttstock
Section 5 - Rough shaping the combnose
Section 6 - Shaping the body and forearm of the stock

Book III - Sanding and Stock Finishing

Section 1 - Sanding
Section 2 - Stock Finishing
Appendix I - Inletting a Steel Buttplate
Appendix II - Tools Used in Stockmaking
Acknowledgements

• Sales Rank: #826822 in Books
• Brand: Brand: Wolfe Pub Co
• Published on: 1994-02-01
• Original language: English
• Dimensions: 12.25" h x 9.50" w x .75" l, 2.95 pounds
• Binding: Hardcover
• 308 pages

Features

• Used Book in Good Condition

Review
His work... exceeds the vast majority of stockmakers today, and in fact is the equal of several old master craftsmen. --Bruce Brady, Editor-at-Large Outdoor Life

I believe Mr. Wesbrook's outstanding gun making workmanship is among the best I have seen. --Dave LeGate, former Art Director Handloader/Rifle Magazines

His arms work certainly reflects quality and I believe that the quality of his photography ranks with the top. --John Bivins, Consultant Architectural Carving & Decorative Arts

I believe Mr. Wesbrook's outstanding gun making workmanship is among the best I have seen. --Dave LeGate, former Art Director Handloader/Rifle Magazines

His arms work certainly reflects quality and I believe that the quality of his photography ranks with the top. --John Bivins, Consultant Architectural Carving & Decorative Arts

About the Author
David L. Wesbrook has had an interest in firearms from an early age while growing up in a small farming community in Indiana. After surviving a near fatal, head-on collision in his last year of college he moved to Friendship, Indiana the home of the National Muzzleloading Rifle Association and began to pursue building black-powder rifles.
Friendship, Indiana, is also home of gun maker Jack Haugh who gave Dave the inspiration for quality gun making.
Dave's quest brought him to work as a stockmaker at the renowned firm of Griffin & Howe. In the early 1980's, he began to make fine custom riflestocks and accessories on a professional level and achieved recognition nationally with commissioned works by the Dallas Safari Club and others.
To create suitable images of his work, Mr. Wesbrook went on to study photography under one of America's most important innovators of fine art photography, Mr. Frederick Sommer. Dave's gun photography has graced the pages of Rifle Magazine, Gun Digest, Peterson's Hunting, Hunters Quest, Guns and American Rifleman. His photographic work has included private collections, special projects for National Geographic, National Gallery of Art, National Museum of American History, The Smithsonian Institute, as well as all photographic illustration in this book.
Today Mr. Wesbrook resides in the Midwest and continues to produce custom rifles, hunt, fish and do fine art photography.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excelent Volume!!!
By Bruce Thompson
While I have been building stocks for years I had not given thought to the whole process. Anyone be they novice or pro will benefit from this volume! I learned! Great Work!

6 of 6 people found the following review helpful.
Professional Stockmaking
By AC
Great "instructional manual." Wonderful photos, descriptions of each step, complete listing of needed supplies and materials. The step-by-step format will lead an advanced beginner into a top quality product, provided one takes one's time, reads ahead, and understands why each step is necessary--again, provided one does not try to do too much at any one time. Stay in step!

4 of 5 people found the following review helpful.
Not what I needed for the task I have to do.
By Steve
This is a fine book to have/use IF you have a stock that has been rough inlet and you wish to finish it off properly. I was wanting a book of the same caliber, that would walk me thru the process of how to start with a stock blank, and go thru the process start to finish. This definately was not the book I needed for this task. If I were starting with a stock that had been roughed out, then this definately would have proven very useful to have.

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Subscription commerce isn’t new, but subscription boxes are a relatively novel idea. Why do so many of them fail? Because they don’t understand the one secret of subscription commerce that will make or break a subscription box business.

• Sales Rank: #257592 in eBooks
• Published on: 2015-07-19
• Released on: 2015-07-19
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Very helpful if you're thinking of getting into the subscription box business!
By Kumari
I've been thinking about starting a subscription box business but have held back because I assumed it was a passing fad. This book was awesome, actually, because it addresses that fear and gives you a couple of ways you can make your company more sustainable as people's interests change. The fact that it's based on real interviews with box owners was helpful. Most useful were the formulas on how to calculate subscriber churn rate, etc. I would recommend this book for that detailed information alone.

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A thorough and engaging view on an emerging small business sector.
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3 of 3 people found the following review helpful.
Must read!!! Great resource for those who are considering not only a subscription box business, but any business!!!
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I bought this book a few months ago and have read it numerous times. It is thoroughly researched and concisely written. Practical, instructional and inspirational-all rolled into one beautifully written book. Highly recommended!!!

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• Published on: 2014
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• Sales Rank: #1207615 in Books
• Published on: 2013-12-31
• Released on: 2013-12-31
• Original language: English
• Dimensions: 11.00" h x 1.00" w x 8.50" l, .0 pounds
• Binding: Paperback
• 596 pages

About the Author
Barry Wittman is an Assistant Professor of Computer Science at Elizabethtown College. His areas of active research are computer science pedagogy, particularly for parallel computing, and approximation algorithms for graph problems. Aditya Mathur is a Professor of Computer Science at Purdue University. He has taught courses in computer science at all levels since 1972. He has written several books, the most well-known being an introduction to microprocessors, the first book of its kind published in India. Aditya has published extensively in international journals and conferences in the area of software engineering.

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• Published on: 1601
• Binding: Hardcover

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[H574.Ebook] Download Ebook Weeds of North America, by Richard Dickinson, France Royer

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“What is a weed,” opined Emerson, “but a plant whose virtues have not yet been discovered?” While that may be a worthy notion in theory, these plants of undiscovered virtue cause endless hours of toil for backyard gardeners. Wherever they take root, weeds compete for resources, and most often win. They also wreak havoc on industry—from agriculture to golf courses to civic landscape projects, vast amounts of money are spent to eradicate these virile and versatile invaders. With so much at stake, reliable information on weeds and their characteristics is crucial. Richard Dickinson and France Royer shed light on this complex world with Weeds of North America, the essential reference for all who wish to understand the science of the all-powerful weed.
Encyclopedic in scope, the book is the first to cover North American weeds at every stage of growth. The book is organized by plant family, and more than five hundred species are featured. Each receives a two-page spread with images and text identification keys. Species are arranged within family alphabetically by scientific name, and entries include vital information on seed viability and germination requirements.
Whether you believe, like Donald Culross Peattie, that “a weed is a plant out of place,” or align with Elizabeth Wheeler Wilcox’s “weeds are but unloved flowers,” Dickinson and Royer provide much-needed background on these intrusive organisms. In the battle with weeds, knowledge truly is power. Weeds of North America is the perfect tool for gardeners, as well as anyone working in the business of weed ecology and control.

• Sales Rank: #422516 in Books
• Published on: 2014-09-08
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.70" w x 6.00" l, .0 pounds
• Binding: Paperback
• 656 pages

Review
"The encyclopedic Weeds of North America,�by Richard Dickinson and France Royer, is going to have pride of place on my bedside table for years to come. It covers more than 600 species from 69 plant families at every stage of growth. Royer’s photographs are almost perversely alluring. . . .�How can you not be ensnared by a book populated by prostrate pigweed, tansy ragwort and dog-strangling vine?" (New York Times Book Review)

"Encyclopedic in scope, Dickinson and Royer’s Weeds of North America is the first to cover North American weeds at every stage of growth. Five hundred species are included, making this an essential reference for all who wish to understand the science of the all-powerful weed." (James A. Baggett Better Homes and Gardens)

“Beautiful color images. . . . This comprehensive identification guide will aid in weed ecology and control.” (Library Journal)

"This work by plant taxonomist Dickinson and photographer Royer will be useful for botanists, range scientists, and other professionals; gardeners; and also concerned citizens, who play an increasingly active role in weed identification and control. The key to species is elegantly brief with thumbnail photos and a few words for demarcation; it is suitable for use by dedicated amateurs." (Choice)

"One of the best resources ever for those wishing to know their weeds." (A Way to Garden)

"An ambitious identification guide laid out in the clearest possible terms." (Chicago Book Review)

"Weeds of North America offers excellent narratives and fantastic pictures of all growing stages of each weed assisting in identifying various species through numerous means.�It is a very handy, easy-to-use guide with Quick identifications, descriptions, and color photos which will benefit field staff in accomplishing weed management programs." (Jim Broatch, Pest Management Specialist and Jennifer Zuidhof, Cropping Systems Technician)

2015 Winner (American Horticultural Society Book Award)

About the Author
Richard Dickinson�lives in Toronto and has taught plant taxonomy for more than twenty-five years. France Royer is a photographer living in Edmonton, Alberta. Together they are the authors of Wildflowers of Edmonton and Central Alberta, Wildflowers of Calgary and Southern Alberta, Weeds of Canada and the Northern United States, and Plants of Alberta.

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20 of 20 people found the following review helpful.
Good Book
By Michael M. Barnett
This is a great addition to the existing literature about common weeds for lay people (and I suspect that even professionals will find it very useful due to the 1,200 excellent color photos). As the advertised description states, it is fairly comprehensive in scope including over 600 species from 69 families. Unlike the stated number of pages above, however, my copy has 797 pages including the index. It's a hefty volume, and well worth having for a number of uses, mine being mostly as a naturalist and gardener.

My only criticism is the lack of distribution maps to show where exactly one might find these weeds growing on the continent. Most other weed references in my home library include them, such as Bryson & DeFelice's "Weeds of the South." Even the little "Golden Guides" volume on weeds has a map for each species listed. And I don't see where it was a space issue for the publisher, as there is a good inch to two inches of space left blank on almost every page where a thumbnail-size range map would have been easily added. The closest thing to this in the book is some info about which states or provinces have given each species an official weed designation. But those aren't the only places where these weeds can be found in a number of instances I noticed while perusing the book. As the book covers all of N. America including Canada & Mexico, range maps would have been a great help in narrowing down the possibilities while trying to ID a plant in your garden (which was the stated primary goal of the book: assisting with identification). All that being said, this fault isn't nearly enough to make me regret having purchased this resource. I will just have to go elsewhere to figure out if the weed I'm looking at in the book grows where I live. An inconvenience I can live with. After all, there just aren't that many good weed references available to us regular folk. If you deal with weeds in any real capacity, you'll want this book.

9 of 9 people found the following review helpful.
Color identification book for North American Weeds
By gt surber
Review - Weeds of North America by Dickinson and Royer

"Weeds of North America" by Dickinson and Royer is a beautiful color printed, photographic collection of over 500 weeds from the University of Chicago Press. This is a general guide to the weeds. If full identification down specie is desired, than the complete and current manuals such as Gray's, Kaul's or the Great Plains Flora Association's should be consulted. This book will get the user close.

The images are beautiful photographs most often displaying the characteristics of the plants very well.

The descriptions are modern, easily read and mostly in simple English. The few technical terms are easily found in the glossary and diagrams of plant anatomy. Each plant has scientific name and synonyms, several common names, a quick id guide, origin, life cycle, where designated a weed, a generous description with bold headings of seed, seedling, leaves, flower, plant appearance and reasons for concern, What is missing is distribution maps. There is no indication of the spread of the invasive plant other than North America. This is a serious omission, hopefully to be corrected in future editions. A surprising addition is the listing of the destructive plant viruses that each plant harbors.

Included is a key to the plants. This is keyed to plant type, leaf arrangement, flower color with thumbnail color pictures to help guide for other characteristics. This key is easily followed even by the amateur plant lover who has only basic knowledge of plant anatomy. This key is vastly different than the technical keys in the complete manuals such as Gray's, Kaul's, Rydberg's, The Great Plains Flora Association's, or Britton and Brown's.

This book can be compared to the Dept. of Agriculture's "Common Weeds of the United States" which is very traditional and scientifically dense in its descriptions, (i.e. no paragraph breaks or headings and many more technical terms), line drawings, no photographs, and 225 weeds listed. Both are good in their own way. Both have 2014 copyright. Each has its target audience. The color costs more, but not prohibitively. Interestingly the sources listed by the books are totally different.

6 of 6 people found the following review helpful.
But pictures and text are great.
By Richard Jones
Key is tough. But pictures and text are great.

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[K601.Ebook] Ebook Download Exercises in Analysis: Part 1 (Problem Books in Mathematics), by Leszek Gasiński, Nikolaos S. Papageorgiou

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Exercises in Analysis will be published in two volumes. This first volume covers problems in five core topics of mathematical analysis: metric spaces; topological spaces; measure, integration and Martingales; measure and topology and functional analysis. Each of five topics correspond to a different chapter with inclusion of the basic theory and accompanying main definitions and results, followed by suitable comments and remarks for better understanding of the material. At least 170 exercises/problems are presented for each topic, with solutions available at the end of each chapter. The entire collection of exercises offers a balanced and useful picture for the application surrounding each topic.

This nearly encyclopedic coverage of exercises in mathematical analysis is the first of its kind and is accessible to a wide readership. Graduate students will find the collection of problems valuable in preparation for their preliminary or qualifying exams as well as for testing their deeper understanding of the material. Exercises are denoted by degree of difficulty. Instructors teaching courses that include one or all of the above-mentioned topics will find the exercises of great help in course preparation. Researchers in analysis may find this Work useful as a summary of analytic theories published in one accessible volume.

• Sales Rank: #359675 in Books
• Published on: 2014-07-27
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x 2.13" w x 6.14" l, .0 pounds
• Binding: Hardcover
• 1037 pages

Review

“The book presents most standard theorems in real analysis, topology and functional analysis as well as a variety of problems with their solutions. … The presentation is lucid and elegant. The notations are standard throughout the text. … useful to graduate students and faculty whose interests are in probability, finance, measure theory, topology, partial differential equations and operator theory … . Such a book certainly must live in every library where other mathematics books in the similar topics reside.” (Dhruba Adhikari, MAA Reviews, maa.org, December, 2015)

“The topics covered will carry almost any serious student from advanced undergraduate mathematics all the way through graduate qualifying examinations … . Summing Up: Recommended. Upper-division undergraduates and graduate students.” (D. V. Feldman, Choice, Vol. 52 (9), May, 2015)

“This volume is a collection of interesting problems in real analysis and functional analysis. It is addressed to advanced undergraduate and graduate students as well as to researchers in pure and applied analysis. … The entire collection of exercises offers a balanced and useful picture for the application surrounding each topic. The reviewer highly recommends this book to all mathematical libraries.” (Vicenţiu D. Rădulescu, zbMATH, Vol. 1298, 2014)

From the Back Cover

Exercises in Analysis will be published in two volumes. This first volume covers problems in five core topics of mathematical analysis: metric spaces; topological spaces; measure, integration, and Martingales; measure and topology; and functional analysis. Each of five topics correspond to a different chapter with inclusion of the basic theory and accompanying main definitions and results, followed by suitable comments and remarks for better understanding of the material. At least 170 exercises/problems are presented for each topic, with solutions available at the end of each chapter. The entire collection of exercises offers a balanced and useful picture for the application surrounding each topic.

�

This nearly encyclopedic coverage of exercises in mathematical analysis is the first of its kind and is accessible to a wide readership. Graduate students will find the collection of problems valuable in preparation for their preliminary or qualifying exams as well as for testing their deeper understanding of the material. Exercises are denoted by degree of difficulty. Instructors teaching courses that include one or all of the above-mentioned topics will find the exercises of great help in course preparation. Researchers in analysis may find this Work useful as a summary of analytic theories published in one accessible volume.

About the Author
Leszek Gasińksi is the Chair of Optimization and Control Theory in the Institute of Computer Science at Jagiellonian University in Krakow, Poland. He is the co-author, along with Nikolaos S. Papageorgiou, of "Nonlinear Analysis" (CRC 2005) and "Nonsmooth Critical Point Theory and Nonlinear Boundary Value Problems" (CRC 2006). Nikolaos S. Papageorgiou is a Professor of Mathematics in the School of Applied Mathematical and Physical Sciences at National Technical University in Athens, Greece. He is the co-author, along with Leszek Gasińksi, of "Nonlinear Analysis" (CRC 2005) and "Nonsmooth Critical Point Theory and Nonlinear Boundary Value Problems" (CRC 2006).

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4 of 4 people found the following review helpful.
Nothing Quite Like it Since REA Problem Solvers
By Let's Compare Options Preptorial
Mathematicians, Physicists, STEM teachers and students, as well as older Engineers like me, who grew up with the 1,000 page plus REA Problem Solvers series (eg: Finite and Discrete Math Problem Solver (Problem Solvers Solution Guides)), will be overjoyed at this new series.

There are two senses in which it is a wonderful new approach-- first, it is one of a kind in topic (analysis, as you know touches thousands of subjects in and out of math), and second, it is completely focused on problem solving, as in advanced exam prep. I'm a quantitative/ math volunteer at preptorial dot org and our lives there are about the best test prep tools available. Today, this is a tough job because many text authors (or more specifically their publishers) love "splitting" their work into a series of expensive instructor and student student manuals, to make even more money after gouging students with the primary text.

Not so this text! All questions and answers are given in the text, and the focus is on problem solving-- giving exercises relevant to the material, then giving problems marked by difficulty level with fully explained solutions. Note that this material is clearly graduate level, or very bright ready for grad undergrad math majors. Even the "easier" problems are professional exam level.

The text is the most up to date analysis text out, regardless of format. I review hundreds of these for preptorial and none comes even close if your objective is problem solving or exam prep. In fact, going back even 10 years, the only series that even comes close is the outstanding MIT/China PhD series of test prep, and they are not nearly as comprehensive or up to date at this volume (example: Problems and Solutions on Thermodynamics and Statistical Mechanics (Major American Universities Ph.D. Qualifying Questions and Solutions) published by World Scientific Pub Co Inc (1990)).

In today's desktop supercomputing, Matlab, Mathcad, GNU Octave, NumPy worlds, "analysis" can be limited to formula application in some narrow definitions. That runs counter to the real world problems today that involve all four tools-- analysis, qualitative, numeric and stochastic. Amazingly, even with the analysis title, the problem set up and definition techniques are just like the exams-- and I see the real ones every day-- and DO NOT shy away from all three other techniques.

The price at $70 US from Springer is a shocker-- 1,000 page technical books from this publisher, especially with good journal references, are normally $300 plus and often don't even have websites or solution manuals, let alone complete solutions IN the text.

Given the formula formats, with thick graduate level notation on every page, I'd be extremely suspicious of a Kindle version if we get one, and also, there is an e-book version on Springer dot com but it costs $70 US anyway!

Although there is no "look inside" (Springer: please?), the Springer site has a brief shot of metric spaces that isn't helpful as it doesn't let you know that the "easy" problems are still grad level! Here is the missing table of contents:

1. Metric Spaces.- 2. Topological Spaces.- 3. Measure, Integral, and Martingales.- 4. Measures and Topology.- 5. Functional Analysis.- Other Problem Books.- List of Symbols.- Index

Highly recommended for all fields involving analysis, especially functional analysis, but also the numerous applications of stochastic techniques like Martingales, as long as you bear in mind the quick/graduate level of the material. Even the hints, explanations and "easy" problems assume you've completed grad level analysis courses and are ready to "learn by doing" problems and solutions you'll encounter in interviews, real life applications, and advanced professional and academic exams.

Every time I make that comment in a review, a smart undergrad emails to say they even find the hard problems easy, but I'd rather take that risk than have you pay this much only to find you're lost even in the "easy" problems. You have to learn this by doing, and the undergrads I teach, even in the advanced MIT and Coursera online courses FOR grads in topics like advanced quantum computing, are sometimes lost with real number/set mapping notation without review. And with today's numeric techniques and algorithms lurking beneath every function, even in analysis, you HAVE to know your matrix manipulations. That's not to take away at all from the execution of this volume, bravo Dr. Gasinski and Springer for contributing to the problem/solution field in so fine a fashion.

Emailer answer: Self teaching? Yes and no. Due to the fine explanations, this would be great for test prep without an instructor, BUT you might also have a lot of questions that you'd have to look up as you go along in other analysis texts or online. The bibs are excellent, and sites like preptorial dot org and textextras dot com are preparing adjuncts and online ponies for these volumes right now.

0 of 1 people found the following review helpful.
Deep and beautiful
By Olga Kharitonova
This book is for serious readers and I confirm it is deep and beautiful.

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* Do you drink coffee in the morning to get your day started?

* Do you work through lunch?

* Do you crave sweets or a nap in the afternoon?

* Have you tried losing weight in the past three years and given up?

* Do you tend to have bouts of worry, anxiety, and depression?

* Do you have difficulty remembering things?

If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.

Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.

• Sales Rank: #78347 in Books
• Color: White
• Brand: Harmony
• Published on: 2001-03-13
• Released on: 2001-03-13
• Original language: English
• Number of items: 1
• Dimensions: 9.19" h x .89" w x 6.12" l, 1.06 pounds
• Binding: Paperback
• 336 pages

Review
"The 3-Season Diet is very informative. It helps me on game days, when I need energy most. This book is a winner."
-- Kendall Gill, team captain, the New Jersey Nets

From the Inside Flap
* Do you drink coffee in the morning to get your day started?
* Do you work through lunch?
* Do you crave sweets or a nap in the afternoon?
* Have you tried losing weight in the past three years and given up?
* Do you tend to have bouts of worry, anxiety, and depression?
* Do you have difficulty remembering things?
If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.

From the Back Cover
"The 3-Season Diet is very informative. It helps me on game days, when I need energy most. This book is a winner."
-- Kendall Gill, team captain, the New Jersey Nets

Most helpful customer reviews

58 of 58 people found the following review helpful.
Best Diet and Nutrition Book I Ever Read!
By OceanWaves
I read this book years ago after having sworn off other diet and nutrition books. I had tried them all (raw food, macrobiotic, etc). Dr. Douillard's book helped me learn to listen to my body and adjust according to the seasons.

The 2 biggest insights this book gave me:

1. Eat 3 meals a day, no snacks, biggest meal at lunch, eat a light early dinner.
2. Eating with the seasons.

I used to be a grazer and constantly snacked and usually ate my big meal for dinner at the end of the day.

Dr. D's way of eating took some adjustments. The first few days I tried eating a large, relaxing lunch during the work week without any distractions I felt awkward and worried that I was wasting time. (I almost always ate at my computer while I worked).

But I was quickly hooked, and have been for 4 years now! When I eat a large, relaxing lunch my digestion is strong, I have no cravings, and I stay energized and focused all afternoon.

I also switched to eating an early, light dinner which has been the single most important tip I can pass on to anyone who struggles with belly fat or insomnia. I wake up brighter and perkier too.

Sometimes I get lazy and rush through my lunch or eat a decadent dinner late at night and I am always immediately reminded that it just doesn't work for me.

Eating with the seasons helps me stay attuned to nature's natural detox cycle. (He explains it in detail in this book).

This has been so profound for me that I continue to recommend this book to friends and clients, and have had the joy of watching them enjoy the same benefits: balanced weight, less cravings, more energy, better digestion, and less colds and flus.

I hope this book has been as beneficial for you as it has been for me.

65 of 66 people found the following review helpful.
Great book!
By A Customer
As a person interested in nutrition and holistic approaches to health, I read and used concepts from this book and in my opinion it deserves a five start rating! The techniques the author presents work, and the plan is really easy to do. I lost weight and felt better incorporating the "large mid day meal" concept and it works well for my busy household to eat more lightly in the evening, not to mention my digestion. Sometimes I just have to depart from the "seasonal" concept of which foods to select (gotta have that almond butter!), but overall it makes good sense to eat what is in season...it is always fresher and tastier! His recommendations on arising earlier in the morning and going to sleep earlier at night are also solid basics to regain and keep ones health. This book is a definite keeper!

45 of 50 people found the following review helpful.
Good
By A Customer
I believe this author is on to something in his theory about eating "with" the seasonal harvests and cycles of nature. Looking back at my own dieting "history" and the various types of diets I've tried, I can see why they were successful or not, depending on the time of year I attempted the diet. He proposes that people should eat high protein/high fat in the winter, low fat low cal in the spring, and high carb in the summer. The duration of the shifts are dependent on what basic body type you are--summer, winter or spring. So in looking back, I can see why a high carb diet was successful for me in the past, since I started it in the summer, and a high fat/high protein also was successful for since I started it in the winter. It also explains why they worked for me initially but stopped working as the seasons changed and I ended up abandoning the diets.
I feel the book is slanted towards his own body type, and those that are the same as he would benefit the most from his book. I also wish the author would have explored the topic in a more in-depth fashion.

See all 72 customer reviews...

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[W282.Ebook] PDF Ebook The Art of Mental Training: A Guide to Performance Excellence (Collector's Edition), by DC Gonzalez

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Achieve the Champion Mindset for Peak Performance With This Amazon Best-Seller.

Reach New Levels of Success and Mental Toughness With This Ultimate Guide.

Learn the "Science of Success" - Step by Step - and Prepare to Excel.

In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational, and designed to help you in business, sports, work, school, or life in general. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide and to reach new levels of success, sports performance and personal development.

Coach DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.

This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.

The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.

• Access your true potential, control your state and excel even under extreme pressure

• Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence

• Improve focus and concentration for positive results — often instantly — with battle-tested mental training techniques

• Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change

• Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results

• Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance

• Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control

• Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely

• Learn to create the Ideal Performance State using Neuro Linguistics Programming and “The Critical Three”

• Get rid of limiting beliefs and the negative critic in your head once and for all

• Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand

• Learn how to find the place from which peak performance springs forth

The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques.

• Sales Rank: #13482 in Books
• Published on: 2013-08-14
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .37" w x 6.00" l, .35 pounds
• Binding: Paperback
• 160 pages

About the Author

Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.

With a client list that includes top athletes, executives, actors, pro-fighters, musicians, soldiers, doctors, lawyers, psychologists, and many others from all walks of life; Dan has been helping clients reach new levels of achievement and performance since 1988.

Dan's education and experience as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and Peak Performance Coach, enables him to show you exactly how to achieve the champion mindset and gain the mental edge in an easy to understand way.

The Art of Mental Training is truly a guide to performance excellence written by an expert and a very unique teacher.

Most helpful customer reviews

70 of 75 people found the following review helpful.
Are you ready to be your best?
By TheTypewriter
If you're like most people, chances are that you struggle to improve your life and yourself. Learning how to navigate the world around us can be difficult and sometimes, to be honest, we need a little help.

That's where The Art of Mental Training Comes In.

Filled with vivid stories and poignant imagery, this book offers an encouraging look at how you can become better at whatever it is that you love. Sometimes we all need a boost to get going, to find out way around, and to discover the inner motivation that it takes to become a truly better person.

Each chapter starts with a story that will give you an idea and an understanding of what someone else went through. If you love to learn from storytelling, rather than feeling like a self-help book is yelling at you, this is the book for you. I actually really liked the way the book was set up because it feels like you're receiving advice from an old friend who really cares about you. After the story, you'll learn how an idea or a process can apply to your own personal life. The chapters will close with a few words of wisdom.

I would recommend this book for anyone who wants to:
Improve their self-image
Increase their self-confidence
Discover how to improve their lives

81 of 89 people found the following review helpful.
Checkmate!
By Amazon Customer
This book is like a high-octane Tony Robbins seminar with the added bonus of not having to watch a guy who looks like Herman Munster on a caffeine rush. The motivational wisdom in this book is precisely the "kick in the pants" I needed to get me refocused on my goals after already falling victim to a failed New Year’s resolution.

While the book may initially seem more geared toward sports psychology for athletes, a closer examination reveals that the author uses a myriad of empowering techniques that can be applied to practical life situations as well. Sports psychology is merely one of the many techniques that he draws his insight from. I also like the way that the author introduces himself and his background to create a cohesive and engaging story rather than just spouting motivational rhetoric. His story highlights and defines his qualifications and gives the reader a sense of familiarity and trust by the end.

I actually don’t read many self-help/motivational books, but I’m really glad I decided to give this one a shot. I actually believe that some of the techniques contained in these pages are helping me to redirect my negative thoughts to the path of the "Mental Warrior". While I can’t swear to it, some of this advice may have directly contributed to my winning a chess game against an opponent that I normally don’t beat at my weekend chess club. Whether it was the mental strengthening techniques in this book, or a simple case of karma doing its duty, it sure did feel good to wipe that arrogant sneer off my opponent’s pompous face with a sweetly intoned, “Checkmate!”

107 of 119 people found the following review helpful.
It's all in your head
By Jason Brueckner
Both winning and losing all begins in your mind, whether the situation is small or great.
Gonzalez helps us to realize our ideal mental climate so as to open new opportunities for ourselves. We have got to strive for the IDEAL peace of mind, or the ability to be a warrior/champion, or else we will never be there in REALITY.

The Art of Mental Training will help take you to the point. Only purchase this book if you want to learn how to excel and increase your self-confidence and self-belief, as well as learn techniques to deal with emotions such as fear, anxiety, self-doubt, anger, and nervousness. If this is you, then I'd encourage you to take the first step towards peak performance and the first step is to purchase and read this book.

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